Weigh In record (no journal entry) for 16 October 2010
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156.6 lb
Lost so far: 10.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1880 kcal
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Fat: 62.23g | Prot: 87.49g | Carb: 273.03g.
Breakfast: Better Start Light Multi-Grain English Muffin, Soymilk Creamer, PB2 Chocolate Powdered Peanut Butter. Lunch: Mixed Salad Greens, Strawberries , Sliced Ham (Extra Lean), Egg White, Fat Free Honey Mustard Sauce, 6" Wheat Bread. Dinner: multigrain boule, Shelled Soybeans Edamame, Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Thins, Fig Newtons Cookies, Light Chocolate Soy Milk, milk chocolate crisp, Chewy Bars - Oats & Chocolate. more...
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2484 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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