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Blood sugar 133
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1640 kcal
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Fat: 79.03g | Prot: 73.45g | Carb: 177.50g.
Breakfast: Apple Pecan Chicken Salad (Half-Size), Dried Prune, Nut Bread, Peanut Butter. Lunch: Jam Preserves, Peanut Butter, Whole Wheat Bread, Baby-Cut Carrots, Celery, Mandarin Orange (Canned or Frozen). Dinner: Apple Pecan Chicken Salad (Half-Size). more...
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gaining 2.8 lb a week
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