Weigh In record (no journal entry) for 20 May 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1007 kcal
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Fat: 37.98g | Prot: 65.83g | Carb: 100.40g.
Breakfast: Tomatoes, Whole Wheat Bagel, Cooked Egg White. Lunch: Tomatoes, Egg Salad Sandwich. Dinner: Buffalo Style Grilled Chicken Breast, Mixed Salad Greens. more...
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gaining 6.3 lb a week
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