Weigh In record (no journal entry) for 25 May 2013
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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770 kcal
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Fat: 37.58g | Prot: 38.95g | Carb: 65.30g.
Breakfast: Rye Bread, Tomatoes, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Power Protein Plate. more...
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losing 3.1 lb a week
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