Weigh In record (no journal entry) for 16 October 2010
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199.2 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1820 kcal
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Fat: 61.64g | Prot: 110.40g | Carb: 214.09g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger. Dinner: Mixed Vegetables, Pulled Pork. Snacks/Other: Chewy Bars - Oats & Chocolate, Frozen Yogurt, Cheese Heads 100% Natural Light String Cheese. more...
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steady weight
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