Weigh In record (no journal entry) for 20 May 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2619 kcal
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Fat: 88.49g | Prot: 160.17g | Carb: 306.03g.
Breakfast: Fat Free Chocolate Pudding (Canned, Flavors Other Than Chocolate), Whole Wheat Pancakes. Lunch: Turkey Pepperoni. Dinner: Egg, Nonfat or Fat Free Mozzarella Cheese, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: Pita Bread, Baba Ghanoush, Athenos Roasted Garlic Hummus, Trader Joe's Tzatziki Dip, Lasagna with Meat. more...
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3224 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 1.3 lb a week
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