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17.2
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155.4 lb
Lost so far: 9.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2068 kcal
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Fat: 140.28g | Prot: 141.19g | Carb: 64.58g.
Breakfast: All Whites 100% Liquid Egg Whites, Hormel Black Label Pecanwood Thick Cut Bacon, Blue Diamond Sliced Almonds, Blueberries, Bare Performance Nutrition Whey Protein Powder, Navitas Naturals Cacao Powder, Trader Joe's Raw Pecan Pieces, Kim Chee Style Cabbage. Lunch: Cabbage , Butcher Box Ground Pork, Kerrygold Pure Irish Butter. Dinner: Broccoli , Kerrygold Pure Irish Butter, Butcher Box Ground Pork. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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