Weigh In record (no journal entry) for 19 May 2013
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233.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1841 kcal
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Fat: 67.10g | Prot: 96.43g | Carb: 216.30g.
Breakfast: Grandma's Chocolate Chip Cookie, Flour Tortillas, Fried Egg, Milk (Nonfat), Essential Everyday al everyday low fat cottage cheese. Lunch: Trader Joe's Tandoori Naan, Gedney Dill Pickle Relish, Kraft Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Lemonade, Macaroni or Pasta Salad, Kroger California French Style Dressing, Mixed Salad Greens, Nature's Pride Whole Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Watermelon. more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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