Weigh In record (no journal entry) for 19 May 2013
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2195 kcal
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Fat: 73.20g | Prot: 119.72g | Carb: 278.67g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Reduced Fat Mayo with Olive Oil & Cracked Pepper, black forest deli shaved ham, Extra Sharp Cheddar Cheese, Hy-Top wheat bread. Dinner: chicken fajita borritos, Thick 'N Chunky Salsa - Medium. Snacks/Other: 1% lowfat milk, Hy-Top wheat bread, peanut butter (grinder), Grape Jelly. more...
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3218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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