Weigh In record (no journal entry) for 15 October 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2084 kcal
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Fat: 41.54g | Prot: 185.34g | Carb: 254.07g.
Breakfast: Egg, strawberries frozen sliced, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Solid White Albacore Tuna, Artisan Fold It Flatbread - 5 Grain Flax, Granny Smith Apple, Chewy Bars - Oats & Chocolate. Dinner: near east cous cous, Frozen Cauliflower, Chicken Breast, squash. Snacks/Other: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). more...
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2616 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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