Weigh In record (no journal entry) for 14 May 2020
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
2072 kcal
|
Fat: 82.54g | Prot: 106.40g | Carb: 31.28g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise. Dinner: No Name Sour Cream 14%, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|