wjschrandt1's Journal, 19 May 2013

216.3 lb Lost so far: 28.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 114.35g | Prot: 106.92g | Carb: 211.10g.   Lunch: Potato Chips, Subway 6" Cold Cut Combo. Dinner: Publix Key Lime Pie, Macaroni or Pasta Salad, SanSai Japanese Grill Oriental Salad, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

3163 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...