Weigh In record (no journal entry) for 15 October 2010
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1708 kcal
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Fat: 64.17g | Prot: 164.69g | Carb: 130.47g.
Breakfast: oat bran, blueberries, almond milk, egg whites. Lunch: tuna, salmon. Dinner: olive oil, swiss chard, whole wheat pita, carrots, onion, tomato, eggplant, zucchini, lamb. Snacks/Other: celery, cashews, presidents choice peanut butter, Apple, Aunt Lucy's Iced Tea. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 2 hours. more...
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losing 7.0 lb a week
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