Weigh In record (no journal entry) for 19 May 2013
|
123.4 lb
Lost so far: 18.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1235 kcal
|
Fat: 32.16g | Prot: 60.37g | Carb: 183.08g.
Breakfast: Nonfat Plain Greek Yogurt (Container), Organic 100% Pure Grade A Maple Syrup - Medium Amber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cooked Egg White, Organic Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Dinner: Tri Pepper Blend, Red Onions, Honey Balsamic Dressing, Grape Tomatoes, Fat Free Feta Cheese, Crunchy Oat Granola Cookies - Mixed Nuts. Snacks/Other: Fruplait - Strawberry, Natural Granola Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
1364 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|