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8th WO today. 30 min on bike. Chest & biceps. Then Zumba.
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123.4 lb
Lost so far: 18.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1483 kcal
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Fat: 57.93g | Prot: 52.89g | Carb: 201.51g.
Lunch: Bananas (Large), Natural Granola Cereal, Tri Pepper Blend, Red Onions, Honey Balsamic Dressing, Grape Tomatoes, Fat Free Feta Cheese, Boiled Egg, 100% Natural Whole Wheat Bread, Organic Creamy Peanut Butter. Dinner: Extra Virgin Olive Oil, Coconut Oil, Baby Spinach, Deli Roast Beef, 100% Natural Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrot Cake with Icing, Crunchy Oat Granola Cookies - Mixed Nuts. more...
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1819 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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