Weigh In record (no journal entry) for 18 September 2010
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194.2 lb
Lost so far: 38.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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933 kcal
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Fat: 42.47g | Prot: 83.89g | Carb: 73.53g.
Breakfast: Medifast Peanut Butter Crunch Bar, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: Chocolate Mint Crunch Meal Bar, Mozzarella String Cheese. Dinner: Turkey Burger - Plain, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Mushrooms, Cherry Tomatoes, Coke Zero. Snacks/Other: Water, Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar, Coke Zero. more...
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losing 1.8 lb a week
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