Weigh In record (no journal entry) for 02 October 2010
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194.0 lb
Lost so far: 39.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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893 kcal
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Fat: 27.04g | Prot: 102.07g | Carb: 74.51g.
Breakfast: Light Vanilla Soy Milk, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), NM VITAMIN B-6 100MG TABLETS, magnesium, Triple Omega. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coke Zero, Lite Balsamic Vinaigrette Dressing, Cherry Tomatoes, Mushrooms, Cucumber (Peeled). Snacks/Other: Water, Chocolate Mint Crunch Meal Bar. more...
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losing 0.1 lb a week
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