Weigh In record (no journal entry) for 14 May 2020
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194.7 lb
Lost so far: 20.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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873 kcal
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Fat: 31.53g | Prot: 39.54g | Carb: 102.17g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas. Lunch: White Rice, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Shredded Pork. Dinner: PIK PIK Lean Ham, Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes. more...
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losing 9.3 lb a week
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dariok's weight history
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