Weigh In record (no journal entry) for 15 October 2010
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262.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2010:
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1655 kcal
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Fat: 115.80g | Prot: 132.00g | Carb: 22.38g.
Breakfast: carl's JR. low carb six dollar burger. Lunch: chicken sausage. Dinner: mayo, boneless skinless chicken breast, artichoke heart, spinach. Snacks/Other: ranch dressing, mozzerella cheese, chicken sausage, Broccoli, sparkling water, water. more...
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4867 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 7 hours and 50 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 5 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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