Weigh In record (no journal entry) for 19 May 2013
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135.5 lb
Lost so far: 34.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1755 kcal
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Fat: 67.38g | Prot: 71.58g | Carb: 223.54g.
Breakfast: Colon cocktail, Truvia Truvia, Post Good Morenings Waffle Crunch, Granulated Sugar, Silk Light Vanilla Soy Milk. Lunch: ShopRite Hot Dog Rolls, Stroehmann Soft & Tasty Whole Grain White Bread, Ball Park Fat Free Beef Franks. Dinner: Green Giant Sweet Peas, Salted Butter Stick, Hanover Chick Peas, Yam, Fiber Choice Sugar Free Strawberry, Pork Loin (Country-Style Ribs). Snacks/Other: Dole Real Fruit Bites - Mango Chunks. more...
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1691 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 10 hours, Standing - 2 hours, Sitting - 3 hours. more...
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gaining 0.3 lb a week
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