Weigh In record (no journal entry) for 19 May 2013
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1308 kcal
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Fat: 44.87g | Prot: 91.51g | Carb: 142.90g.
Breakfast: Miracle Reds, 100% Whey Protein - Vanilla, Tonalin CLA. Lunch: NutriSystem Mexican-Style Tortilla Soup, Jack Link's Original Beef Steak Nuggets, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Thin Crust Plain Cheese Pizza (Large), Spicy Chicken Rigatoni. Snacks/Other: Chocolate Brownie Sundae, Goldfish Original Crackers. more...
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losing 0.6 lb a week
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