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Wasn't expecting a rise🤔. Have to up my game
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1767 kcal
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Fat: 50.84g | Prot: 54.80g | Carb: 280.42g.
Breakfast: Dairylea Cheese Triangle (15.6g), Asda Blueberry Muffin Fibre Bars, Coffee with Milk, Bananas, Warburtons Thin Plain Bagel. Lunch: Walkers SunBites Sweet Chilli (25g), Heinz Tomato Soup. Dinner: Sainsbury's Basics Pickled Onions, Asda Stonebaked BBQ Chicken Pizza, Oven Baked Potato French Fries (from Frozen), Margherita Pizza, Coleslaw. Snacks/Other: Co-Op Strawberry Trifle Dessert, Sugar, Tassimo Kenco Cappuccino . more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
you've got this, hang in there!
14 May 20 by member: Ali0678
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