Weigh In record (no journal entry) for 26 November 2008
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2008:
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741 kcal
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Fat: 14.21g | Prot: 45.55g | Carb: 122.29g.
Breakfast: apple, 100% Whole Wheat Bread, bell pepper, onion, hot sauce, pam, tomato, Pasteurized Egg Product, Powder Coffee Creamer, coffee, sweet and low, mushrooms. Lunch: jennie-o peppered turkey, french's mustard, tomato, Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: vitamin A&D reduced Fat milk 2%, ovaltine, banana, old fashioned oats. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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