Weigh In record (no journal entry) for 19 May 2013
|
133.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2013:
|
1163 kcal
|
Fat: 28.43g | Prot: 98.77g | Carb: 121.03g.
Breakfast: Mango, Fat Free Milk and Omega-3S, 100% Liquid Egg Whites, Egg White, Egg. Lunch: Light Fat Free Peach Yogurt, Blueberries. Dinner: California Blend, Chicken Breast, Crab Cake. Snacks/Other: Smart Delights Chocolate Chip Cookie Dough Sundae. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemurray7's weight history
|