Krystallaina713's Journal, 19 May 2013

185.1 lb Lost so far: 43.9 lb.    Still to go: 75.1 lb.    Diet followed 100%.

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948 kcal

Fat: 32.50g | Prot: 51.40g | Carb: 114.91g.   Breakfast: safeway kitchens sweet n salty almond granola bar, Bananas. Lunch: Imperial Stick Butter, Smucker's Strawberry Jam, Toasted White Bead (No Salt), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: 2% Fat Milk, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Granny Smith Apples. more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Walking the dogs - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...