Krystallaina713's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
187.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1225 kcal Fat: 41.10g | Prot: 52.96g | Carb: 165.29g.   Breakfast: sweet n salty almond granola bar . Lunch: AdvantEDGE Carb Control Shake - French Vanilla, Greens, 2% Fat Milk, Cucumber (with Peel), Olivia's Organics Spring Mix Salad, Great Value Sliced Carrots, Cherry Tomatoes, Kraft Cucumber Ranch Salad Dressing & Dip, Fresh Gourmet Fat Free Garlic Caesar Premium Croutons. Dinner: Fruit Salad. Snacks/Other: White Chocolate Mocha (Venti). more...
2286 kcal Activities & Exercise: Custodial work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight



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