Weigh In record (no journal entry) for 19 May 2013
|
214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
3579 kcal
|
Fat: 125.81g | Prot: 117.52g | Carb: 473.39g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: 2% Fat Milk, Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), Snack Cracker. Dinner: Dry or Hard Salami, Snack Cracker. Snacks/Other: Oil Popped White Popcorn, Lemonades, Crunch Candy Bar, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3639 kcal
|
Activities & Exercise:
Sitting - 16 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|