Weigh In record (no journal entry) for 19 May 2013
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2013:
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1047 kcal
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Fat: 43.40g | Prot: 34.66g | Carb: 117.06g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples, Becel Olive Oil Margarine, Mushrooms, Monterey Jack Cheese, Egg. Snacks/Other: Ferrero Tic Tac, Kiwi Fruit, Werther's Original Sugar Free Hard Candy. more...
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2391 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 24 minutes, Sitting - 3 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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