Weigh In record (no journal entry) for 19 May 2013
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2235 kcal
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Fat: 95.39g | Prot: 153.04g | Carb: 102.76g.
Breakfast: 2% Fat Milk, Vollfrucht Hochwert Müsli. Lunch: Gekochte Grüne Erbsen, Schweizer Käse. Dinner: Vanilleeis, Schweizer Käse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Kit Kat Clássico, Weißer Tafelwein. more...
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1789 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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