Weigh In record (no journal entry) for 26 May 2013
|
135.1 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2013:
|
2688 kcal
|
Fat: 118.71g | Prot: 80.16g | Carb: 337.19g.
Breakfast: Schlagsahne (Geschlagen), Milch 2% Fett, Vollfrucht Hochwert Müsli. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Vanilleeis, Couscous, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rote Kidneybohnen (Konserviert), Feta, Schinken (Regulär, ca. 11% Fett). Dinner: 100% Vollkornbrot, Schokoladenkuchen (ohne Glasur), Gemischter Salat. Snacks/Other: Boci Tejcsokoládé. more...
|
|
2800 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Music playing - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vpapp's weight history
|