anjaanianjaan's Journal, 19 May 2013

145.7 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

2101 kcal

Fat: 87.96g | Prot: 58.03g | Carb: 279.41g.   Breakfast: Jelly (All Flavors), Deep Paratha, Tea with Milk and Sugar. Dinner: Pizza with Meat and Vegetables, Sprite Sprite, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Canola Vegetable Oil. Snacks/Other: Vegetable Spring Roll, Bananas. more...

2360 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...