Weigh In record (no journal entry) for 19 May 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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3504 kcal
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Fat: 115.89g | Prot: 173.85g | Carb: 442.83g.
Breakfast: President's Choice Steel Cut Oats, Bob's Red Mill Whole Ground Flaxseed Meal, Raisins (Seedless), McDonald's Bacon, Egg & Cheese Biscuit CDN, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Oats & Chocolate Chewy Bar, Apples, Safeway Deli Counter Swiss Cheese Light, Safeway 100% Whole Wheat Bread. Dinner: Potato (Flesh and Skin), Pinot Blanc Wine, Kraft Fat Free Singles Process Cheese, Winkler's Mini Farmer Sausage, Safeway 100% Whole Wheat Bread, Parmesan Cheese (Shredded), Kraft Cracker Barrel Cheddar Cheese Light, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boston Pizza Deluxe Pizza (Medium). Snacks/Other: fruit & nut Cadbury Dairy Milk Fruit And Nut, Alpen Original, 1% Fat Milk, General Mills Fibre 1 - Crunchy Original, Suraj Naan, Kraft All Natural Peanut Butter. more...
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3675 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 41 minutes, Running - 7/mph - 1 hour and 36 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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