Weigh In record (no journal entry) for 19 May 2013
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143.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1966 kcal
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Fat: 79.28g | Prot: 69.84g | Carb: 246.58g.
Breakfast: Pears , 2% Lowfat Cottage Cheese, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Lite Balsamic Vinaigrette Dressing, Deli Mustard, Tomatoes, spinach, Jalapeno & Cheddar Smoked Sausage, Hot Dog Bun. Dinner: Napa Cabbage, Organic Udon Noodles, Seafood flavor stock, Lobster, Marinara mix, Steamed or Boiled Shrimp. Snacks/Other: Chewy Lemonhead & Friends (Fun Size), Honey Bunny Grahams, carmel and cheese popcorn, Crunch Bar (Miniature), Gourmet Chocolate Chunk Cookies, Vanilla Ice Cream Sandwich. more...
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2332 kcal
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Activities & Exercise:
Treadmill - 59 minutes, Pedometer - 1 minute, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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