sshippy's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
144.0 lb Lost so far: 20.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1988 kcal Fat: 77.89g | Prot: 84.78g | Carb: 250.18g.   Breakfast: Chocolate Cheerios, Coffee (Espresso Brewed), Cream (Half & Half) , Fiber Supplement, Chewy Bars - Oats & Chocolate. Lunch: Bruschetta pizza. Dinner: Broccoli and Parmesan, Watermelon, Chicken Thigh (Skin Eaten), BBQ Pork Ribs, Sweet Baby Rays Hot n Spicy BBQ Sauce. Snacks/Other: Sugar Cone, Nerds (Box), Mounds (Fun Size), Pears, Cotton Candy Ice Cream, carmel and cheese popcorn. more...
2307 kcal Activities & Exercise: Treadmill - 1 hour, Pedometer - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshippy's own diet



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

Candidum commented on their Journal Entry.
Pat Whitely recorded a Weigh In at 206.0 lb.
debrafrederick recorded a Journal Entry.
Vopli updated their Exercise Diary.
agarbati recorded a Weigh In at 207.8 lb.
nanatoy added amryk's Coconut Pecan Oatmeal Cookies recipe to their cook book.
carterdiet replied to their post - Shortage in RDI.
dennishorn recorded a Weigh In at 320.0 lb.