sshippy's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
144.0 lb Lost so far: 20.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1988 kcal Fat: 77.89g | Prot: 84.78g | Carb: 250.18g.   Breakfast: Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed), Fiber Supplement, Cream (Half & Half) , Chocolate Cheerios. Lunch: Bruschetta pizza. Dinner: Sweet Baby Rays Hot n Spicy BBQ Sauce, Chicken Thigh (Skin Eaten), BBQ Pork Ribs, Broccoli and Parmesan, Watermelon. Snacks/Other: Mounds (Fun Size), Nerds (Box), Pears, Sugar Cone, Cotton Candy Ice Cream, carmel and cheese popcorn. more...
2307 kcal Activities & Exercise: Treadmill - 1 hour, Pedometer - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 0.7 lb a week

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