sshippy's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
144.0 lb Lost so far: 20.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1988 kcal Fat: 77.89g | Prot: 84.78g | Carb: 250.18g.   Breakfast: Coffee (Espresso Brewed), Chocolate Cheerios, Cream (Half & Half) , Fiber Supplement, Chewy Bars - Oats & Chocolate. Lunch: Bruschetta pizza. Dinner: Watermelon, Broccoli and Parmesan, Sweet Baby Rays Hot n Spicy BBQ Sauce, BBQ Pork Ribs, Chicken Thigh (Skin Eaten). Snacks/Other: Nerds (Box), carmel and cheese popcorn, Sugar Cone, Mounds (Fun Size), Cotton Candy Ice Cream, Pears. more...
2307 kcal Activities & Exercise: Treadmill - 1 hour, Pedometer - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

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