sshippy's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
144.0 lb Lost so far: 20.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1988 kcal Fat: 77.89g | Prot: 84.78g | Carb: 250.18g.   Breakfast: Chocolate Cheerios, Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed), Cream (Half & Half) , Fiber Supplement. Lunch: Bruschetta pizza. Dinner: Sweet Baby Rays Hot n Spicy BBQ Sauce, Chicken Thigh (Skin Eaten), BBQ Pork Ribs, Watermelon, Broccoli and Parmesan. Snacks/Other: Cotton Candy Ice Cream, carmel and cheese popcorn, Nerds (Box), Mounds (Fun Size), Pears, Sugar Cone. more...
2307 kcal Activities & Exercise: Treadmill - 1 hour, Pedometer - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshippy's own diet



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

mjnascimento recorded a Weigh In at 230.2 lb.
darthmaule2 recorded a Weigh In at 195.2 lb.
Roses729 supported snezica's Journal Entry.
mimi2525 recorded a Weigh In at 127.0 lb.
oleczka94 recorded a Weigh In at 117.9 lb.
Mimzy63 recorded a Weigh In at 191.2 lb.
Juliecarter recorded a Weigh In at 222.7 lb.
yotika recorded a Journal Entry and a Weigh In at 126.5 lb.