sshippy's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
144.0 lb Lost so far: 20.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1988 kcal Fat: 77.89g | Prot: 84.78g | Carb: 250.18g.   Breakfast: Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed), Fiber Supplement, Cream (Half & Half) , Chocolate Cheerios. Lunch: Bruschetta pizza. Dinner: Sweet Baby Rays Hot n Spicy BBQ Sauce, Chicken Thigh (Skin Eaten), BBQ Pork Ribs, Broccoli and Parmesan, Watermelon. Snacks/Other: Mounds (Fun Size), Nerds (Box), Pears, Sugar Cone, Cotton Candy Ice Cream, carmel and cheese popcorn. more...
2307 kcal Activities & Exercise: Treadmill - 1 hour, Pedometer - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to Shredder99's post - Fasting - Have you done it & what happened?.
JovialJ commented on poppycom's Journal Entry.
ianwstrong recorded a Weight Entry at 241.8 lb.
WWTurkLeg updated their Food Diary.
fjasmine recorded a Weight Entry at 197.0 lb.
zariyanova recorded a Weight Entry at 147.0 lb.
bestbefore1989 recorded a Weight Entry at 201.2 lb.
bosan recorded a Weight Entry at 307.8 lb.