Weigh In record (no journal entry) for 18 May 2013
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144.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1988 kcal
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Fat: 77.89g | Prot: 84.78g | Carb: 250.18g.
Breakfast: Chocolate Cheerios, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed), Chewy Bars - Oats & Chocolate. Lunch: Bruschetta pizza. Dinner: Watermelon, Broccoli and Parmesan, BBQ Pork Ribs, Chicken Thigh (Skin Eaten), Sweet Baby Rays Hot n Spicy BBQ Sauce. Snacks/Other: carmel and cheese popcorn, Cotton Candy Ice Cream, Sugar Cone, Pears, Nerds (Box), Mounds (Fun Size). more...
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2307 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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