Weigh In record (no journal entry) for 15 October 2010
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184.8 lb
Lost so far: 43.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1534 kcal
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Fat: 64.87g | Prot: 50.36g | Carb: 187.39g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Lean Cuisine Chicken Philly Flatbread Melt. Dinner: Organic Creamy Butternut Squash Soup, Hand-tossed Cheese Pizza (Medium). Snacks/Other: Chocolate Chip Cookies (with Butter), McFlurry with Oreo Cookies, Smart Pop 100 Calorie Mini Bag. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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