Weigh In record (no journal entry) for 19 May 2013
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
2893 kcal
|
Fat: 104.82g | Prot: 139.34g | Carb: 232.00g.
Breakfast: Best Foods Real Mayonnaise, Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon, Panera Bread Plain Cream Cheese Spread, Panera Bread Breakfast Power Sandwich. Lunch: Panera Bread Breakfast Power Sandwich, Tomatoes, Avocados, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skinless Chicken Breast. Dinner: Guacamole with Tomatoes and Chili Peppers, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Vodka, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
|
|
2033 kcal
|
Activities & Exercise:
7-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|