sasso's Journal, 15 October 2010

I'm a 35 software developer who lives a pretty sedentary lifestyle and because of it, I have gained a considerable amount of weight in the passed years. I have joined this site after running into the app on my android phone in order to begin to count the calories I've been injesting daily.
248.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 October 2010:
2395 kcal Fat: 48.95g | Prot: 63.10g | Carb: 256.89g.   Breakfast: Whole Milk, Special K Red Berries Cereal. Lunch: Dinty Moore Chicken and Rice - Microwavable Bowl. Dinner: Blue Moon Beer, Chicken Frankfurter or Hot Dog on Bun, Cheeseburger. Snacks/Other: Vodka, Red Delicious Apple (Large), Tequila, Veggie Chips. more...
on diet Calorie Count  

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