jonathan w's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

183.0 lb Lost so far: 22.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

1956 kcal

Fat: 94.90g | Prot: 131.25g | Carb: 145.16g. Breakfast: White Turkey (Deli Cut Rotisserie), Boiled Egg. Lunch: 12" Turkey Breast. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

2057 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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jonathan w's Journal, 15 October 2010

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