Weigh In record (no journal entry) for 15 October 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1934 kcal
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Fat: 56.75g | Prot: 112.93g | Carb: 247.38g.
Breakfast: Cheddar Cheese, Cream Of Wheat. Lunch: Lowfat Plain Greek Yogurt, Kohlrabi, Chicken Enchilada Suiza. Dinner: Parmesan Cheese (Grated), Penne, Brown Sugar, Apples, Red Cabbage, Teriyaki Marinade & Sauce, Turkey Cutlet. Snacks/Other: Carmel Apple with Nuts, Cashew Cranberry Almond Blend Trail Mix, Boiled Egg. more...
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2416 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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