Pdover's Journal, 19 May 2013

37.1
B. 42
W. 34.5
H. 38.5

149.6 lb Lost so far: 3.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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949 kcal

Fat: 17.01g | Prot: 81.40g | Carb: 120.96g.   Breakfast: Coffee, Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries . Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skinless Chicken Breast. Dinner: Builder's Bar - Chocolate Peanut Butter, Skinless Chicken Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...