Weigh In record (no journal entry) for 15 October 2010
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2678 kcal
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Fat: 85.13g | Prot: 77.67g | Carb: 411.55g.
Breakfast: Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), French Fries (Medium), Breaded Shrimp (6). Dinner: Mountain Dew (20 oz), Dinner Salad - House, Ranch Salad Dressing, Corn on the Cob (Large), Baked Potato Stuffed with Cheese (Peel Not Eaten), Rotisserie Chicken. Snacks/Other: Pure & Simple Energy Bar - Roasted Peanut Butter. more...
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3093 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Driving - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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