Weigh In record (no journal entry) for 14 October 2010
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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3314 kcal
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Fat: 121.76g | Prot: 81.30g | Carb: 506.08g.
Breakfast: Cherry Coke Zero, Original Beef Jerky, Water, Mountain Dew (20 oz). Dinner: Classic Cola (Stock & Family Fridge Pack), 10" Original Crust Pizza - Pepperoni, Chips and Salsa. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz), Baked BBQ Chips. more...
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3435 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Driving - 6 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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