Vontan's Journal, 15 October 2010

157.4 lb Lost so far: 9.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 46.57g | Prot: 65.97g | Carb: 191.87g.   Breakfast: PB2 Chocolate Powdered Peanut Butter, Soymilk Creamer, Better Start Light Multi-Grain English Muffin. Lunch: Coarse Kosher Salt, Strawberries, Dark Chocolate Covered Almonds, Dijon Mustard, 1/2 The Fat Mayonnaise, Shelled Soybeans Edamame, Sardines in Extra Virgin Olive Oil, Tomatoes, Balsamic Vinegar, Mixed Salad Greens, Onions , Green Peppers , Radicchio . Dinner: Chicken Thigh (Skin Not Eaten), Romaine Lettuce, Red Tomatoes , Red Onions, Brown Rice (Fat Added in Cooking), Black Beans. Snacks/Other: Breakfast brownie, Chewy Bars - Oats & Chocolate, Light Chocolate Soy Milk, Fuze Slenderize Tropical Punch, milk chocolate crisp. more...

2722 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...