Russ C's Journal, 19 May 2013

235.2 lb Lost so far: 28.5 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 140.51g | Prot: 94.47g | Carb: 282.28g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Sausage McMuffin with Egg, Frappe Mocha (Small). Lunch: Grilled Chicken Caesar Salad (Half). Dinner: Flour Tortilla, Sausage Link, Scrambled Egg, Maple Syrup, Buttermilk Pancakes. Snacks/Other: Oil Roasted Cashew Nuts. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...