ja7334's Journal, 15 October 2010

197.3 lb Lost so far: 7.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 51.38g | Prot: 69.18g | Carb: 264.58g.   Breakfast: Doughnuts (Plain). Lunch: 10" Hand Tossed Deluxe Feast Pizza. Dinner: Budweiser Select 99 Calories Beer, Hot & Sour Soup (Bowl), Vegetables & Tofu Fried Rice. more...

2626 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...