Weigh In record (no journal entry) for 19 May 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1014 kcal
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Fat: 32.55g | Prot: 44.00g | Carb: 141.08g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Coffee (Brewed From Grounds) , Bananas , Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Iced Gingerbread Holiday Cookies, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Smoked Honey Ham. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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