Weigh In record (no journal entry) for 20 May 2013
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1659 kcal
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Fat: 33.33g | Prot: 82.61g | Carb: 260.74g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Hearty Chicken Soup, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Baby Carrots, Skim Milk, Vegetarian Baked Beans, Salmon Filets, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Angel Food Cake. Snacks/Other: Peppermint Pattie (Fun Size), Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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