|
before poo and after food.
|
160.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
3001 kcal
|
Fat: 79.97g | Prot: 178.83g | Carb: 406.46g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Natural Creamy Peanut Butter, Rice's Lucky Clover Honey, Fish Oil Omega 3, Fried Egg, Pancakes (Dry Mix), Maple Syrup, Milk (Nonfat with Added Vitamin A and Protein), Frozen Mixed Berries, 100% Whey Protein Powder - Vanilla. Lunch: 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cottage Cheese, Louisiana Hot Sauce, California Blend Vegetables, Soft 100% Whole Wheat Bread, Dijon Mustard. Snacks/Other: Milk (Nonfat with Added Vitamin A and Protein), Honey Bunches of Oats Cereal, 100% Whole Grain Oatmeal, Cherry Limeade, 100% Whey Protein Powder - Vanilla. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunerat's weight history
|