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223.0 lb
Lost so far: 13.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 May 2020:
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1237 kcal
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Fat: 82.67g | Prot: 80.72g | Carb: 49.03g.
Breakfast: Elevate Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Oscar Mayer Turkey Bacon (15g), Publix Shredded Sharp Cheddar Cheese, Publix Red Bell Pepper, Egg. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Boar's Head Muenster Cheese, Cos or Romaine Lettuce, Grape Tomatoes, Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Pepperhouse Gourmaise, Duke's Mayonnaise, Arnold Everything Sandwich Thins. Dinner: Garlic, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mature Onions (from Fresh), Publix Crumbled Blue Cheese, PRE New York Strip Steak. Snacks/Other: Dr. Pepper Diet Rite Pure Zero Cola. more...
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gaining 0.4 lb a week
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