Weigh In record (no journal entry) for 15 October 2010
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1817 kcal
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Fat: 137.95g | Prot: 86.05g | Carb: 31.69g.
Breakfast: Real Mayonnaise, Organic Golden Flaxseed Meal, Pumpkin (Without Salt, Canned), Vanilla Extract, Pumpkin Pie Spice, Butter, Egg (Whole), Cream Cheese. Lunch: Real Mayonnaise, fresh express coleslaw mix, satay dipping sauce, chuta tip Chicken Satay. Dinner: fresh express coleslaw, Laredo Pot Roast. Snacks/Other: Naturally Hickory Smoked Thick Sliced Bacon, cheddar. more...
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gaining 1.4 lb a week
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